Run Forest ! Run ! . That the words from the Forest Gump movie . Yes it is true that running is good for health . It will burn your calory, strengthen your heart , as well as can reduce your stress . For me , i do practice that . I run 20-30 minutes twice a week . But you can do more if you fit enough . I usually run at the park near my neighborhood area on each Sunday morning .
Running is simple.Firstly , you need to warm out a little bit .Then when all your muscles are ready , then you can start to run slowly .
But before you do this activity , the most important things to do is to wear a proper running shoes .There are many types of running shoes but the most recommend is Adidas or Nike . They do much research on the running pattern so I bet their shoes is most hi tech and comfortable running shoes .
For more information on running shoes , please visit to ShopWiki website for better picture .
Run for your life .
Subscribe to:
Post Comments (Atom)
2 comments:
Please suggest me some good remedies. homemade skin treatment. I have pimples for the last 5 years and they are really adamant. I am undergoing medication but it is of no use. Please suggest some sure shot remedy or some tested and proved remedy. I have thin skin but pimples are only over my face.
What a pain. Acne. I hate it. I feel very sad when I look at my picture. I've had acne for more than four years now. I have treated it for a long time, but I don't see any difference. I'm hoping that one day, I will be free from it. cystic acne treatment here
Post a Comment