Nowadays , having health insurance is important to every individual because one never knows when he will need it and he never knows what may happen in the future . modern medicine is more advance now , medical diagnostic and treatment procedures are now a lot more expensive than before.Because of that not everyone can afford the full cost of medical treatment which could easily add up to thousands of dollars.
For me i have 2 health insurance . One is Prudential and the other one is Etiqa insurance . I have never missed the monthly payment because I know the important of having insurance. I'm the leader and the only one working in my family , so I need to protect my monthly income for my family. I love my family .
My suggestion for those who have not taken the health insurance , you should find the right Flexible Insurance Programs depends on your budget . Finding the right medical care is crucial and please consult your insurance agent first .
Save money on insurance now . It is very very very important in today's life .
Monday, December 10, 2007
Wednesday, November 28, 2007
Wednesday, September 12, 2007
Free Calorie Counter
You know , after graduated from local university , my weight is only 57 kg on the year 2002 .I'm so thin at this moments . But now I'm 70 kg after 4 years . I'm looking so fat now and my hip sieze is 33 inches . Now I'm looking and thinking of effective diet and I want to control my food :)I want to blog about website which is related to our diet . The website name is MyFitnessPal. The website provides information on diet , as well as calorie counter . You can calculate your daily calorie by using their tools on the website . The service is free of course . Other than that, you can start your own diet journal by referring to calorie chart provided here .
Tuesday, June 19, 2007
How to Treat Acne for Black Skin
Acne treatment for black skin is the same as that for white skin, with some exceptions. Some treatments for acne scars may cause temporary lightening of dark skin. Very dark or black skin may be less well-moisturized than lighter skin, so topicals like benzoyl peroxide that have a drying effect on the skin should be used under the supervision of a dermatologist.
Darker skin has a tendency to develop excessive skin darkening at places where the skin was inflamed. Severe inflammatory acne (cysts and nodules) may result in dark spots. The spots disappear over time; a dermatologist may be able to recommend cosmetic measures to make the spots less apparent until they resolve. Some acne treatments, such as topical retinoids and azelaic acid, may also help fade the discoloration.
Alterations of melanin (dark pigments that give the skin its color) pigmentation such as vitiligo and melasma are not related to acne, but they may be present simultaneously with acne. The diagnosis and treatment of melanin pigmentation disorders such as vitiligo requires a dermatologist with knowledge and experience in treating these conditions.
Many doctors feel that laser resurfacing isn’t meant for dark skin because it alters the color of skin too dramatically and unpredictably. Others believe that in the hands of a very experienced surgeon, people with darker skin tones can benefit. Acne Treatment provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more. Acne Treatment is the sister
Darker skin has a tendency to develop excessive skin darkening at places where the skin was inflamed. Severe inflammatory acne (cysts and nodules) may result in dark spots. The spots disappear over time; a dermatologist may be able to recommend cosmetic measures to make the spots less apparent until they resolve. Some acne treatments, such as topical retinoids and azelaic acid, may also help fade the discoloration.
Alterations of melanin (dark pigments that give the skin its color) pigmentation such as vitiligo and melasma are not related to acne, but they may be present simultaneously with acne. The diagnosis and treatment of melanin pigmentation disorders such as vitiligo requires a dermatologist with knowledge and experience in treating these conditions.
Many doctors feel that laser resurfacing isn’t meant for dark skin because it alters the color of skin too dramatically and unpredictably. Others believe that in the hands of a very experienced surgeon, people with darker skin tones can benefit. Acne Treatment provides detailed information on the best acne treatments, including laser acne treatment, and scar treatment, as well as adult, natural, home treatment, and more. Acne Treatment is the sister
Thursday, May 31, 2007
What are the Best Acne Treatments?
The most common home treatment for acne is twice daily application of a benzoyl peroxide solution such as Neutrogena On-The-Spot. This works by killing bacteria, drying up the oil, and causing your skin to peel. It is effective for minor acne (whiteheads, blackheads, and pimples).
Prescription or over-the-counter antibiotics like Stri-dex or Oxywork kill the bacteria which, with oil, causes acne.
For an even more surefire acne treatment, your doctor may suggest chemical skin peeling, removal of scars by dermabrasion or laser, or removal or drainage of cysts.
Synthetic Vitamin A derivatives, or retinoids, are for severe acne, which take the form of redness, nodules and cysts. Retinoids include creams and gels such as Retin-A and isotretinoin pills - Accutane. Accutane is an effective acne treatment in that it works to reduce the size and production of oil glands in the skin. Its effects are unbeatable and last a long time – six months – which is why it is so expensive ($450 per bottle). Pregnant and sexually active women must avoid retinoids, because they cause severe birth defects.
Laser resurfacing is the newest way to remove acne and acne scar tissue, among other uses. It is showing itself to be a very effective means of clearing up acne permanently, and is quickly surpassing dermabrasion in popularity. It works by vaporizing unwanted tissue, clearing the way for new healthy skin cells to grow.
Ways To Avoid Acne
In many cases acne can be avoided. There are lots of ways to avoid acne. Ways to avoid acne include dietary changes, skin care and home treatments.
This article will have information that explores ways to avoid acne.
Ways to avoid acne #1: Use a cleansing diet to get rid of the impurities in your system.
Ways to avoid acne #2: Clean your skin everyday.
Ways to avoid acne #3: Use a benzoyl peroxide lotion to keep blemishes at bay.
Ways to avoid acne #4: Check your cosmetics, foods and other products to make sure you are not having a problem with allergies that can be mistaken for acne.
Ways to avoid acne #5: If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.
Ways to avoid acne #6: Some vitamins will decrease your chances of acne. Check with your doctor to see what she suggests.
Ways to avoid acne #7: Drink six to eight glasses of water a day. Water is important for the health of your skin.
Ways to avoid acne #8: Some people feel that cutting down on sugar, flour and caffeine is one of the ways to avoid acne.
Ways to avoid acne #9: If you have small blackheads or pimples do not pop them. This can lead to even more skin problems.
Ways to avoid acne #10: Don’t use greasy lotions and cosmetics as they contain oils that can promote acne.
Ways to avoid acne #11: Try not to take any medications that contain iodides or bromides.
The above information should help you find ways to avoid acne.
This article will have information that explores ways to avoid acne.
Ways to avoid acne #1: Use a cleansing diet to get rid of the impurities in your system.
Ways to avoid acne #2: Clean your skin everyday.
Ways to avoid acne #3: Use a benzoyl peroxide lotion to keep blemishes at bay.
Ways to avoid acne #4: Check your cosmetics, foods and other products to make sure you are not having a problem with allergies that can be mistaken for acne.
Ways to avoid acne #5: If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.
Ways to avoid acne #6: Some vitamins will decrease your chances of acne. Check with your doctor to see what she suggests.
Ways to avoid acne #7: Drink six to eight glasses of water a day. Water is important for the health of your skin.
Ways to avoid acne #8: Some people feel that cutting down on sugar, flour and caffeine is one of the ways to avoid acne.
Ways to avoid acne #9: If you have small blackheads or pimples do not pop them. This can lead to even more skin problems.
Ways to avoid acne #10: Don’t use greasy lotions and cosmetics as they contain oils that can promote acne.
Ways to avoid acne #11: Try not to take any medications that contain iodides or bromides.
The above information should help you find ways to avoid acne.
Acne Program - Step 8 Vegetables to Eat and Drink
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.
Vegetable juices
Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.
Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body's pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.
Carrot apple juice
Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.
Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.
Carrot, spinach, and apple juice
A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.
To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.
Vegetables
The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.
Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.
* Carrots - contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged.
* Cabbage - helps to detoxify the body of harmful chemicals from the air and food additives.
* Celery - helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber
* Cucumber - helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood
* Broccoli - is rich in beta carotene, a precursor to vitamin A, which is good for the skin
* Garlic - is a natural antibiotic and will help relieve skin bacterial infections
* Green pepper - The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.
* Radishes - help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongSprouts - provide plenty of vitamins and minerals, which help to reduce body acids
* Watercress - helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.
Vegetable juices
Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.
Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body's pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.
Carrot apple juice
Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.
Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.
Carrot, spinach, and apple juice
A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.
To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.
Vegetables
The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.
Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.
* Carrots - contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged.
* Cabbage - helps to detoxify the body of harmful chemicals from the air and food additives.
* Celery - helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber
* Cucumber - helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood
* Broccoli - is rich in beta carotene, a precursor to vitamin A, which is good for the skin
* Garlic - is a natural antibiotic and will help relieve skin bacterial infections
* Green pepper - The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.
* Radishes - help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongSprouts - provide plenty of vitamins and minerals, which help to reduce body acids
* Watercress - helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.
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